Natural Energy Drink with Milk and Dates
This milk-and-date drink is prepared in a blender with 1.5 liters cold milk, dates to taste, 2 bananas, 2.5 tablespoons ground almonds, and honey. The chef's remarks confirm most of the ingredients, adding that the almonds are optional and that he used milk ice cubes to make the drink cold. There are no stovetop cooking steps; simply blend and serve cold.
A blended drink made with milk and dates.
Like a sweet milkshake or smoothie made with dates.
Blend the dates well so the drink turns smooth and naturally sweet.
Ingredients
- 1.5 liters cold milk
- to taste dates
- 2 bananas
- 2.5 tablespoons ground almonds
- honey
- cubes as needed milk ice cubes
Instructions
- In a blender, combine 1.5 liters of cold milk with the dates, then blend until the dates are completely ground into the milk.
- In the blender, add the bananas after blending the dates with the milk.
- In the blender, add the ground almonds.
- In the blender, add honey to taste.
- In the blender, add milk ice cubes if you would like the drink to be cold.
- In the blender, blend the ingredients until the drink is ready.
- Pour the drink into glasses and serve cold.