
Six Healthy Salad Recipes
A collection of six salad recipes suitable for dieting and keto.
A set of six salad recipes suited to diet and keto cooking.
Like a mixed salad recipe collection.
Expect light, fresh salads with simple assembly and no cooking for many of them.
Ingredients
- as called for in the recipe Lettuce
- as called for in the recipe Tomatoes
- as called for in the recipe Cucumber
- as called for in the recipe Purslane
- or to taste White cheese
- a little Dried mint
- as called for in the recipe Salt
- as called for in the recipe Lemon
- as called for in the recipe Olive oil
- as called for in the recipe Makdous (oil-cured stuffed eggplant)
- as called for in the recipe Onion
- optional Walnuts, for garnish
- as called for in the recipe Pickled cucumber
- may be added Pickled hot peppers
- as called for in the recipe Cumin
- as called for in the recipe Eggplant
- as called for in the recipe Zucchini
- as called for in the recipe Red bell pepper
- as called for in the recipe Garlic
- as called for in the recipe Parsley
- as called for in the recipe Oregano
- as called for in the sauce Tahini
- as called for in the sauce Water
- as called for in the recipe Shanklish (aged cheese)
- as called for in the recipe Fresh za'atar
- as called for in the recipe Black olives
- as called for in the recipe Halloumi cheese
- to taste Makdous oil
- as called for in the recipe Roasted garlic
Instructions
- To prepare the olive salad, place the lettuce, then the purslane, cucumber, tomatoes, and black olives in a serving bowl.
- To prepare the olive salad, place the white cheese in the center of the serving bowl, then sprinkle the dried mint over it.
- To prepare the olive salad, add the salt, lemon, and olive oil to the serving bowl at serving time.
- To prepare the makdous salad, cut the makdous in a prep plate.
- To prepare the makdous salad, place the tomatoes and onion in a serving plate and toss them together.
- To prepare the makdous salad, arrange the makdous pieces over the salad on the serving plate.
- To prepare the makdous salad, garnish with walnuts on the serving plate, if desired.
- To prepare the makdous salad, pour the makdous oil over the salad on the serving plate.
- To prepare the pickle salad, place the pickled cucumber with the chopped tomatoes and chopped onion in a serving bowl.
- To prepare the pickle salad, add the cumin to the serving bowl.
- To prepare the pickle salad, add the olive oil to the serving bowl and toss the salad.
- To prepare the grilled vegetable salad, brush a grill pan with olive oil.
- To prepare the grilled vegetable salad, place the eggplant, zucchini, red bell pepper, and garlic in the grill pan over low heat until they take on color and grill marks.
- To prepare the grilled vegetable salad, turn the vegetables in the grill pan until cooked on the other side.
- To prepare the grilled vegetable salad, place the tahini, lemon juice, salt, and water in a bowl to prepare the sauce, then mix the ingredients.
- To prepare the grilled vegetable salad, place the lettuce at the base of the serving plate.
- To prepare the grilled vegetable salad, arrange the grilled eggplant, then the grilled zucchini, followed by the grilled red bell pepper and roasted garlic over the lettuce on the serving plate.
- To prepare the grilled vegetable salad, pour the tahini sauce over the vegetables on the serving plate.
- To prepare the grilled vegetable salad, sprinkle the parsley and oregano over the salad on the serving plate.
- To prepare the grilled vegetable salad, add the olive oil to the serving plate at serving time.
- To prepare the shanklish salad, cut the shanklish into coarse pieces on a prep plate.
- To prepare the shanklish salad, place the cucumber, tomatoes, onion, and shanklish on a serving plate.
- To prepare the shanklish salad, add the olive oil to the serving plate at serving time.
- To prepare the fresh za'atar salad, place the fresh za'atar with the onion on a serving plate.
- To prepare the fresh za'atar salad, add the black olives and halloumi cheese to the serving plate.
- To prepare the fresh za'atar salad, add the salt, lemon, and olive oil to the serving plate, then toss the salad.