
Healthy Pizza and Oat Cupcakes
A video explaining how to make healthy pizza and oat cupcakes.
A video showing how to make a healthy pizza and oat cupcakes.
Like a homemade pizza plus simple breakfast-style cupcakes.
A good family-friendly video with two separate baked recipes.
Ingredients
- 3 (medium-sized) Bananas
- 2 Eggs
- a little Vanilla
- 4 tablespoons Honey
- or neutral-tasting vegetable oil Coconut oil
- 2 cups Oat flour
- 1 teaspoon (10 grams) Baking powder
- half a teaspoon Baking soda
- Dark chocolate
- 3 cups Finely ground cauliflower
- 3 cups Mozzarella cheese
- 3 eggs Eggs
- a pinch Cumin
- a pinch Garlic powder
- a pinch Oregano
- 1 teaspoon Salt
- a pinch (to taste) White pepper
- Canned tomatoes
- 2 cloves Garlic
- half a small onion Small onion
- a little Olive oil
- Oregano
- Salt
- for the topping Mozzarella cheese
- for the topping Black olives
- for the topping Green bell pepper
- for the topping Red bell pepper
- for the topping Mushrooms
- for the topping Corn
- for the baking tray Parchment paper
- for greasing the cupcake molds Butter
Instructions
- Preheat the oven to 200° with top and bottom heat to make the cupcakes.
- Place 3 medium-sized bananas in a bowl and mash them.
- Add 2 eggs to the bowl with the bananas.
- Add a little vanilla to the bowl.
- Mix the ingredients in the bowl until the eggs disappear and combine with the bananas.
- Add 4 tablespoons of honey to the bowl.
- Add coconut oil or neutral-tasting vegetable oil to the bowl.
- Add 2 cups of oat flour to the bowl.
- Add 1 teaspoon of baking powder to the bowl.
- Add half a teaspoon of baking soda to the bowl.
- Add the dark chocolate to the cupcake batter.
- Mix the cupcake batter lightly until the ingredients are combined.
- Grease the cupcake molds with butter.
- Pour the cupcake batter into the cupcake molds.
- Place the cupcake molds in the oven on the middle rack.
- Leave the cupcakes in the oven until cooked through.
- Remove the cupcakes from the oven and let them cool.
- Finely grind the cauliflower to make the pizza dough.
- Add 3 cups of finely ground cauliflower to the mixing bowl.
- Add 3 cups of mozzarella cheese to the mixing bowl.
- Add 3 eggs to the mixing bowl.
- Add a pinch of cumin to the mixing bowl.
- Add a pinch of garlic powder to the mixing bowl.
- Add a pinch of oregano to the mixing bowl.
- Add 1 teaspoon of salt to the mixing bowl.
- Add a pinch of white pepper, to taste, to the mixing bowl.
- Mix the pizza dough ingredients well.
- Spread the pizza dough on a baking tray lined with parchment paper.
- Place the baking tray in the oven at 250° with top and bottom heat until the dough changes color and the water in it evaporates.
- Remove the pizza dough from the oven and let it cool.
- Prepare the sauce by blending the canned tomatoes with 2 cloves of garlic, half a small onion, a little olive oil, oregano, and salt.
- Spread the sauce over the pizza dough.
- Distribute the mozzarella cheese over the pizza.
- Distribute the black olives, green bell pepper, red bell pepper, mushrooms, and corn over the pizza.
- Place the pizza in the oven with top heat only until the cheese melts and the ingredients are heated through.